LIFESTYLE CHANGES
&
EXERCISE
In Chinese medicine, lifestyle changes and breathing practices are considered important components of overall health and wellness. Here are some common practices that are often recommended:
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Exercise: Regular physical exercise is important for maintaining a healthy flow of qi (life force) in the body. Chinese medicine recommends gentle exercises such as tai chi, qigong, and yoga, which focus on slow, flowing movements and deep breathing.
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Diet: A balanced and healthy diet is also essential for good health in Chinese medicine. This may include eating a variety of whole foods, limiting processed and refined foods, and avoiding excessive amounts of greasy or spicy foods.
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Meditation: Mindfulness meditation is often recommended as a way to reduce stress and promote relaxation. This involves focusing on the present moment and observing thoughts and sensations without judgment.
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Breathing exercises: Breathing exercises such as deep belly breathing or diaphragmatic breathing can help improve the flow of qi and promote relaxation.
It's important to note that these practices are not a substitute for medical treatment and should be used in conjunction with appropriate medical care. Consult with a licensed practitioner of Chinese medicine to determine the best course of treatment for your specific needs.